https://www.tone.training/home daily 1.0 2022-03-22 https://images.squarespace-cdn.com/content/v1/60a27f1b31caf1612c42c805/1621264410216-IJS9X8WKUX0LRWV2UK68/Tone_move+red_1.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a27f1b31caf1612c42c805/1621341389399-CXIEBN6SK5Y4MQJHKUZD/Tone+Therapies0558.jpg Home - Hello! I’m Toni; a passionate advocate for all things well-being. I am an advanced yoga teacher, fitness instructor, personal trainer, sports massage and remedial therapist, mindfulness coach and mental resilience trainer living in Copenhagen. I have undertaken all of my training in London; a leading and progressive hub for mindfulness, movement and bodywork. I am motivated to help people discover a happier and healthier lifestyle through positive practices that nurture both body and mind, working in person and remotely with individuals, groups and corporate organisations. https://www.tone.training/booking daily 0.75 2021-05-29 https://www.tone.training/about-me daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/60a27f1b31caf1612c42c805/1621604572516-O9GK6TX270BEIVXXR6R5/Tone+Therapies1088.jpg About Me - About Me Living life in London too hard and too fast left me seeking balance and purpose, and ultimately led me to discover yoga in my mid-twenties. Up until this point, my relationship with both my body and mind had been wanting. For me, yoga was a gateway to a happier and healthier lifestyle through a more conscious and connected way of being. As a 600 hour advanced teacher, I draw on my lived experience when teaching and offer an honest and unique perspective into the practice. I am a big advocate of explorative movement, encouraging students to be curious and playful. I believe that we should work with our bodies; that freedom is found through listening to and responding to what we feel. It is exciting to unlock new freedom and potential in the body and I am committed to helping others to connect, discover and grow. Inspired by my love for movement and anatomy, I studied Sports Massage and Remedial Therapy. I have developed a detailed understanding of our beautiful bodies, the relationships within our anatomy and the power of touch. Recognising that our physical health and mental health are intrinsically connected, I embarked on an 8 month Mental Resilience training in 2020 which has been key in threading all of my training and practices together. This wealth of experience enables me to work with individuals and groups in a deeply holistic way, nurturing both body and mind for impactful transformation. https://www.tone.training/yoga daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/60a27f1b31caf1612c42c805/1621603390153-KL9XKN0OP6C2XYLA09UF/Tone+Therapies1605.jpg Yoga - Yoga I offer weekly online yoga classes. Each class is a playful exploration of asana and movement, interwoven with yoga philosophy. Dynamic through to restorative, I devise and deliver every session with consideration to help you discover joy and lightness through the movement and celebration of your body! https://www.tone.training/fitness daily 0.75 2022-03-20 https://images.squarespace-cdn.com/content/v1/60a27f1b31caf1612c42c805/1622048960123-MDQ13BZT3KJD4IMTIEHR/Tone+Therapies2424+copy.jpg Fitness - Fitness Join me online for Conditioning Circuits; a fun, speedy and effective full body workout! We move through quick fire rounds with short rests in between. The focus is on maintaining good form so you are encouraged to work to a pace or modification that suits you. I share a playlist full of bangers and we get to it! Strengthen your body, build your stamina and boost your mood! https://www.tone.training/404-page-not-found daily 0.75 2021-05-21 https://www.tone.training/contact daily 0.75 2022-03-22 https://www.tone.training/retreat-august-24 daily 0.75 2024-01-02 https://images.squarespace-cdn.com/content/v1/60a27f1b31caf1612c42c805/1622049811187-K72WR7E1TKFN28NA5KBX/DSC08550+%282%29.jpg Retreat August 2024 - Finca el Moro August 24th - August 31st Join me as I head back to Finca El Moro for the fourth year in a row for a week dedicated to movement and relaxation. We will bookend the days with a yoga practice morning and night, with the option of a functional fitness session during the daytime. The beauty of it? It’s YOUR holiday to enjoy how you choose; rest when you want to, play when you want to⚡, chill when you want to… Join me on the beautiful and secluded farm of Finca el Moro in the heart of Sierra de Aracena Natural Park, Spain. Located just 80 minutes from Seville and in one of the prettiest parts of Andalusia. The accommodation is split across 3 idyllic cottages, each with their own private pool (heck yes!) and stunning views. The Yoga Shala looks out across the valley, nestled amongst a rock garden and filled with birdsong. It is an opportunity to come to a unique part of Spain and let yourself be enveloped by nature, forgetting about the urgency of life. Sign up now! It’d be a joy to have you there! https://images.squarespace-cdn.com/content/v1/60a27f1b31caf1612c42c805/1622051163097-L80DU4QE1WUQ9AZW20NV/14+%282%29.jpg Retreat August 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a27f1b31caf1612c42c805/1622051222926-IJIXM66ND0GB7JPOMO3V/DSC09418+%282%29.jpg Retreat August 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a27f1b31caf1612c42c805/1622050296273-ZKZIMZ1FWX1LP71ZO1KO/12+%282%29.jpg Retreat August 2024 Outside of classes, the daytime is yours to enjoy at your leisure, be it lounging by the pool, reading a book, going on a horse riding excursion or visiting a local town. The cost for the week is 1000EUR pp for a sharing room and 1300EUR for a private room. This includes: Accommodation. Each bedroom has an ensuite and each cottage has a pool Homegrown & organic veggie meals Twice daily yoga A daily functional fitness class Transfer to and from Seville airport https://www.tone.training/massage daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/60a27f1b31caf1612c42c805/1622048399759-5TOW6P4OBNJW3MAK92V4/Tone_Training_Sports_Massage.jpg Massage - Massage Therapy SPORTS MASSAGE | REMEDIAL THERAPY | CLASSIC MASSAGE I love my work as a massage therapist as it allows me to help relieve others’ pain, and help them to relax and off-load stress. The power of touch tends to many layers and levels of our being, balancing body, mind and spirit. Skilful bodywork led by attention and intention for health can evoke an elevated state of being and a renewed sense of vitality. https://www.tone.training/corporate-well-being daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/60a27f1b31caf1612c42c805/afb5c148-4bae-470a-8c89-126436d1f724/Tone+Therapies1631+%282%29.jpg Corporate Well-being - Corporate Well-being I specialise in building and delivering custom-designed well-being programmes for corporate clients and their staff. Establishing a detailed understanding of what each corporate client needs, I tailor a bespoke course to be shared on-site or online. Sessions can include a carefully considered mix of meditation, breath work and mental resilience best practice, through to movement and massage. Corporate clients include Penneo, SOUNDBOKS, Georg Jensen (Denmark), the NHS, Marks and Spencer, Stylist Magazine (UK and remote).